The Relaxation Solution

The secret to stress-free living

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Cover Art for 9798986294902, The Relaxation Solution by Stephen Diamond
ISBN: 9798986294902
Publisher: Empty Mind Publishing LLC
Published: 4 June, 2022
Format: Paperback
Language: English
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Genre:Self Help

Are you stressed-out? Tense? Desperate to relax? You're not alone, and it's not your fault.Our world is dominated by stressful situations. Whether it's family life, financial trouble, illness or job demands, you've been taught to respond to stress by tensing up, and you don't even realize you're doing it.Yes, your unconscious mind is stressing you out, and it's time to change. There is a solution. What you learned, you can unlearn.In fact the secret to stress-free living has been hidden in plain sight all along. In The Relaxation Solution, Stephen Diamond reveals the secret by taking you on a journey through a new approach to mindfulness.Have mindfulness and meditation failed you before? This is for you.Have mindfulness and meditation helped you? This will take you further and deeper.The Relaxation Solution gives you a set of exercises and meditations that gently and effortlessly guide you to finding the secret for yourself.. You'll learn to let go of stress before it harms you.. You'll experience freedom from tension and anxiety.. You'll feel truly relaxed.Note: The Relaxation Solution includes exclusive free access to 35 minutes of guided meditation audios recorded by the author.


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