Change Your Brain, Change Your Body - Public Television Special (2 DVD Set)

Cover Art for 9781886554214, Change Your Brain, Change Your Body - Public Television Special (2 DVD Set) by Daniel G. Amen
Region 1
EAN: 9781886554214
Publisher: PBS
Published: 1 January, 2010
Format: Multimedia(DVD - NTSC)

In Change Your Brain, Change Your Body, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you live longer, look younger, be thinner and decrease your risk for Alzheimer's disease, depression, heart disease, cancer and diabetes. Based on his brain-imaging work at the Amen Clinics with tens of thousands of patients from 75 different countries over the last 20 years he has discovered two of the major secrets why most diets don't work. And contrary to what you might think, they have nothing to do with your lack of desire to lose weight or your willpower. In fact, he shows you that for some people the harder they try to lose weight the worse it gets. The first secret is that most weight problems occur between your ears... So stapling your stomach, may in fact be working on the wrong organ. It is your brain that pushes you away from the table telling you that you've had enough... or it is your brain that gives you permission to have that second bowl of ice cream, making you look and feel like a blob. If you want a better body the first place to always start is by having a better brain. The second secret is that there is not one brain pattern associated with being overweight. There are at least five different patterns. And knowing about your own specific brain will make losing weight and keeping it off a whole lot easier. Dr. Amen discusses each of these five types throughout the show. Change Your Brain, Change

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated