The Mountain Biker's Training Bible

Cover Art for 9781884737718, The Mountain Biker's Training Bible by Joe Friel
ISBN: 9781884737718
Publisher: VeloPress
Published: 30 June, 2000
Format: Paperback
Language: English
Links Australian Libraries (Trove)

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.

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