Yoga Happy

Simple Tools and Practices for Everyday Calm & Strength

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Cover Art for 9781787137677, Yoga Happy by Hannah Barrett
ISBN: 9781787137677
Publisher: Quadrille Publishing
Published: 2 February, 2022
Format: Hardcover
Language: English
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Saving: Saving: $26.43 or 53%
Genre:Self Help

Yoga Happy is an essential companion to help you through life, whether yougsquo;re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good nightdsquo;s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.

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