The Long Life Plan: Age Defying Recipes, Exercise

Age Defying Recipes, Exercise

Cover Art for 9781760790271, The Long Life Plan: Age Defying Recipes, Exercise by Faye James
ISBN: 9781760790271
Publisher: New Holland Publishers
Published: 1 February, 2019
Format: Flexi Bound Book
Language: English

Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- steem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. Nutritiously balanced recipes. Easy to follow exercise plans to increase strength and flexibility. 30 minute Yoga flow routines. 30 minute Pilates mat workouts that can be done before and after work. Beauty tips to help fight ageing and maintain a youthful glow. Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.


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