The Complete Keto Cookbook and Lifestyle Guide

Cover Art for 9781760559175, The Complete Keto Cookbook and Lifestyle Guide by Pete Evans
ISBN: 9781760559175
Publisher: Plum
Published: 29 September, 2020
Format: Paperback
Language: English
Links Pan Macmillan
Editions:
2 other editions of this product
Saving: Saving: $5.30 or 15%

From Australia's leading health author comes The Complete Keto Cookbook and Lifestyle Guide - a bumper guide to the high-fat, low-carb way of eating that is helping people all over the world lose weight and transform their health. Pete Evans shares all the info and recipes required to go keto with minimum fuss and maximum results. First, Pete explains exactly why the keto diet can be so beneficial and what happens in our bodies when we go into ketosis. He then shares all the practical info you'll need, including a guide to shopping and setting up your kitchen, simple food swap suggestions, tables showing carbohydrates in common ingredients, and a helpful keto food pyramid. There is also an easy-to-follow guide to intermittent fasting, as keto and fasting go hand in hand and it's a simple way to amplify results. Then there are 100+ delicious, family-friendly recipes covering breakfast, wellness bowls, light meals, curries, roasts, braises, drinks and treats. This simple, flavour-packed food will make eating keto a breeze and will have you bursting with energy and health in no time. Recipes include: Chia and Blueberry Smoothie bowl * Coconut-crumbed Prawns with Sweet Chilli Sauce * Crackling Chicken with Carrot and Quandong Salad * Chilli Beef Fajita with Sweet Potato Wedges * Smoky Pork Ribs * Gozleme of Lamb, Eggplant and Spinach * Italian Meatballs * Raspberry and Avocado Ice Cream * Jaffa Truffles

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated