The Complete Gut Health CookbookEverything You Need to Know About the Gut and H...

Everything You Need to Know About the Gut and How to Improve Yours

Cover Art for 9781743537169, The Complete Gut Health CookbookEverything You Need to Know About the Gut and H... by Pete Evans
ISBN: 9781743537169
Publisher: Plum
Published: 25 October, 2016
Format: Paperback
Language: English
Links Pan Macmillan
Editions:
1 other edition of this product

With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with naturopath and nutritionist Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a six-fold path to getting your gut right, the star ingredients for gut health, healing herbs and spices to grow at home, a four-week meal plan and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.

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