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The creators of the "New York Times" bestselling cookbook series Thug Kitchen are back to deliver you the sorta gentle, but always hilarious shove you need to take the leap into healthy eating. "Thug Kitchen 101" includes more than 100 easy and accessible recipes to give you a solid start toward a plant-based life. TK holds your hand and explains ingredients from chickpeas to nooch so you ll feel confident knowing exactly what the fck you re cooking. This perfect vegan primer also dives into health benefits and nutrition statistics to remind everyone, from curious newbies to health nuts, how a plant-based lifestyle benefits our bodies, minds, the earth, and our pocketbooks. Scared about the complexity or intimidated by the time commitment of cooking at home? Thug Kitchen s got ya covered: All recipes in "TK 101" are guaranteed to be faster than delivery, so you can whip up some tasty meals with simple ingredients regardless of when you stumbled home from work. No needless nonsense or preachy bullsht. Just delicious, healthy, homemade food for all the full-time hustlers out there. Thug Kitchen backs up its bluster with good, solid recipes. "New York Times" Funny, self-aware, and full of delicious-looking recipes that I want to make right this second. "Epicurious" F*cking delicious. Popsugar