The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Cover Art for 9781623360276, The Starch Solution by John Mcdougall
ISBN: 9781623360276
Publisher: RODALE PR
Published: 4 June, 2013
Format: Paperback
Language: English
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Editions:
2 other editions of this product

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

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