The Science and Philosophy of Martial Arts

Exploring the Connections Between the Cognitive, Physical, and Spiritual Aspects of Martial Arts

Cover Art for 9781623176655, The Science and Philosophy of Martial Arts by Alex W. Tong
ISBN: 9781623176655
Publisher: North Atlantic Books
Published: 16 March, 2022
Format: Paperback
Language: English
Links
Editions:
2 other editions of this product
Saving: Saving: $40.76 or 66%

Through the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice.

Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be.

Structured into three sections, Tong discusses- . The Mind- The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain . The Body- Posture and stance, breathing in martial arts, and the physics of mastery and effort . The Spirit- Soul, spirit, and moving zen; nature and manifestations of the spirit

Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Shop Preferences

Customize which shops to display. You can include the following shops by logging in to change your settings.

Booko is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Historical Prices

Loading...
This graph is for informational purposes only. Occasionally pricing data is captured incorrectly, through bugs in Booko or the stores supplying data, which may distort the graph, providing undue hope that even lower prices sometimes appear.

Recently Updated