Feed Your Family Right!How to Make Smart Food and Fitness Choices for a H...

Cover Art for 9789592400863, El Arte De Cocinar: Recetas De Cocina Catalana Y Cubana by Ortega Ruiz, Norlys
ISBN: 9781620456477
Publisher: John Wiley & Sons
Published: 1 February, 2007
Format: Hardcover
Language: English

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

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