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The More or Less Definitive Guide to Self-Care: From A to Z

The More or Less Definitive Guide to Self-Care: From A to Z by Anna Borges, ISBN: 9781615196104
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ISBN: 9781615196104
Publisher: Experiment
Published: 15 October, 2019
Format: Paperback
Language: English
Saving: Saving: $28.66 or 68%

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The More or Less Definitive Guide to Self-Care: From A to Z

Self-care is everywhere but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in THE MORE OF LESS DEFINITIVE GUIDE TO SELF-CARE. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the 'self-care internet' into an A to Z list with over 200 entries - from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual. Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.

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