Change Your Thinking

Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

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Cover Art for 9781600940521, Change Your Thinking by Sarah Edelman
ISBN: 9781600940521
Publisher: Da Capo Press
Published: 26 October, 2007
Format: Paperback
Language: English
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27 other editions of this product

A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.

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