No-Risk Pilates

Cover Art for 9781594776977, No-Risk Pilates by Blandine Calais-Germain
ISBN: 9781594776977
Publisher: Healing Arts Press
Published: 11 May, 2012
Format: eBook
Links Australian Libraries (Trove)

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th centur

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