The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
Matthew McKay
ISBN: | 9781572245136 |
Publisher: | New Harbinger Publications |
Published: | 31 July, 2007 |
Format: | Paperback |
Language: | English |
Links | Australian Libraries (Trove) |
Editions: |
1 other edition
of this product
|
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
Matthew McKay
This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
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