The Dialectical Behavior Therapy Skills Workbook

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance

Cover Art for 9781572245136, The Dialectical Behavior Therapy Skills Workbook by Matthew McKay
ISBN: 9781572245136
Publisher: New Harbinger Publications
Published: 31 July, 2007
Format: Paperback
Language: English
Links Australian Libraries (Trove)
Editions:
1 other edition of this product

This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

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