Compassion Focused Therapy For Dummies

Cover Art for 9781119078692, Compassion Focused Therapy For Dummies by Mary Welford
ISBN: 9781119078692
Publisher: For Dummies
Published: 2 June, 2016
Format: eBook
Language: English
Editions:
2 other editions of this product

Don't be so hard on yourself - use compassion focused therapy as your guide It's often said that we're our own worst critics-and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth

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