A true resource for women in their 30s and 40s, The Perimenopause Handbook defines perimenopause, outlines what happens to the body during perimenopause, and shows the reader how to identify whether or not they are experiencing perimenopause. It includes "What You Can Do" segments that provide the important information women need to make the best treatment decisions, and advice on how to find the right doctor if symptoms become severe.The Perimenopause Handbook also includes essential information on hormone replacement therapy and alternative treatments, pregnancy during this time, and advice on exercise and nutrition. Appendices include major resources, organizations, and hotlines concerning women's menopause/health issues. There are also a list of Websites providing perimenopause information and a bibliography of the most recent books and articles on the subject.