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Healthy Weight Loss (DK Healthcare)

Healthy Weight Loss (DK Healthcare) by Miriam Stoppard, ISBN: 9780789437570
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ISBN: 9780789437570
Publisher: DK ADULT

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Healthy Weight Loss (DK Healthcare)

Designed to address the many aspects of women's health over a lifetime, this series of books by Dr. Miriam Stoppard is uniquely accessible and affordable. Small, fully illustrated guides meet women's individual needs at every lifestage--from teenagers curious about their changing bodies to new mothers looking for advice and reassurance to women of all ages experiencing menopause. Fully illustrated, straight-forward, and practical, these are the ideal healthcare guides for every woman. Healthy and safe weight loss shouldn't mean going on a short-term deprivation diet, but be part of a long-term lifestyle change. Dr. Stoppard has created a seven-day program, complete with daily exercise, recipes, motivational tips, and treats that aren't about food. After the seven days, in addition to losing weight, you will have learned a new way of eating. Dr. Stoppard follows up with a chapter on nutrition, a section on how to stay slim and healthy, including tips on dealing with cravings and eating out, as well as how to create and maintain a healthy exercise program. Dr. Stoppard also addresses special times where your body's needs change--during puberty, and while pregnant and breast-feeding. She has also created a chart to help you diet on a budget--making it affordable and time effective.

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