You’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). To your credit, you’ve done some research, and you want to do the hard work to regulate your cycle and assuage your symptoms naturally—you’re not satisfied with the band-aid approach standard of care.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, self doubt, heavy flow, and crippling fatigue? These were the standards in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal. Meals She Eats is the healing you deserve. This book offers everything you need to know to naturally manage your diagnosis. For each of the four phases of your menstrual cycle: