Nourish

A Healthy Lifestyle Cookbook

Cover Art for 9780593580486, Nourish by Gisele Bundchen
ISBN: 9780593580486
Publisher: Clarkson Potter/Ten Speed
Published: 26 March, 2024
Format: Hardcover
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World-renowned model and wellness advocate Gisele Bux0308ndchen presents 100 delicious and approachable recipes based on everyday ingredients. The cookbook focuses on kickstarting and maintaining a healthy lifestyle while finding balance and intention. Superstar model and philanthropist Gisele Bux0308ndchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes in eating with flexibility (pizza night with the kids!). This means recipes that are gluten free and rely on body-fueling ingredients like almond flour, avocado oil, and dates. In her cookbook, Gisele provides thoughtful guidance on how to create a routine filled with positive intention, nourishing food, and gratitude to support a healthy lifestyle. The first part of her walks readers through adjusting to this new mindset and offers practical guidance. Many of the recipes include suggestions for light and hearty pairings, as well as tips for making meals "kid friendly"- Everyday Fruits- Papaya-Almond Smoothie; Acai Bowls; Banana Ice CreamBreakfast + Breads- Brazilian Cheese Bread (Pax0303o de Queijo); Veggie Frittata; Coconut Milk Two WaysSalads- Steak Salad; Beet and Arugula Salad with Herby Goat CheeseSoups- Sneeze-Be-Gone Soup; Ramen-Style Soup with VegetablesEveryday Vegetables- Summer Rolls with Ginger-Cashew Dipping Sauce; Pizza Night; Pesto Chicken WrapFavorite Proteins- Grilled Ribeye with Chimichurri; Sheet Pan Squash and Chickpeas; Chicken MeatballsCrunchies + Condiments- Maple-Harissa Cashews; Tamari Dressing 3 WaysSweets- Pecan Bars; Banana Dream Pie; Carrot Muffins From breaking cycles to journaling and setting intentions, minimizing waste, meal planning, and preparing healthful meals for your kids, Nourish is as much about living with mindfulness as it is about cooking.

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