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Shrink Yourself

Shrink Yourself by Roger L. Gould, ISBN: 9780470275375
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ISBN: 9780470275375
Publisher: Wiley (TP)
Published: 30 April, 2008
Format: Paperback
Language: English
Links Australian Libraries (Trove)
Editions: 4 other editions of this product

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Shrink Yourself

Other Editions

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

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