Hard Bodies

Cover Art for 9780440534242, Hard Bodies by Gladys Portugues and Joyce Vedral ; photographs by Paul B. Goode
ISBN: 9780440534242
Publisher: Bantam Doubleday Dell Publishing Group
Published: 1 January, 1980
Format: Paperback
Links Australian Libraries (Trove)

The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

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