Change Your Brain, Change Your Life: The breakthrough programme for conquering anger, anxiety, obsessiveness and depression

Revised and Expanded Edition: The breakthrough programme for conquering anxiety, depression, anger and obsessiveness

Cover Art for 9780349413358, Change Your Brain, Change Your Life: The breakthrough programme for conquering anger, anxiety, obsessiveness and depression by Daniel G. Amen
ISBN: 9780349413341
Publisher: Hachette
Published: 28 January, 2016
Format: eBook
Language: English
Links Hachette
Editions:
12 other editions of this product

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

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