Change Your Brain, Change Your Body Deck

50 Ways to Boost Your Brain for a Better Body

Cover Art for 9780307720726, Change Your Brain, Change Your Body Deck by Daniel G. Amen
ISBN: 9780307720726
Publisher: Clarkson Potter
Published: 27 December, 2011
Format: Cards
Language: English

Dr. Daniel Amen's bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen's vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you've dreamed of having: • Reach and maintain your idea weight • Get an excellent night's sleep • Reduce stress and lower your blood pressure without medication • Increase willpower, eliminate unhealthful cravings, and much more

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