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Change Your Brain, Change Your Body Deck

Change Your Brain, Change Your Body Deck by Dr Daniel G Amen, ISBN: 9780307720726
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ISBN: 9780307720726
Publisher: Clarkson Potter
Published: 27 December, 2011
Format: Cards

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Change Your Brain, Change Your Body Deck

Dr. Daniel Amen's bestselling Change Your Brain, Change Your Body showed countless readers how to get into peak physical condition by mastering the brain-body connection. Now Dr. Amen's vast clinical experience as a neuropsychiatrist and his powerful brain-building action steps have been simplified and converted into a flash card format that makes it easier than ever to get the body you've dreamed of having: • Reach and maintain your idea weight • Get an excellent night's sleep • Reduce stress and lower your blood pressure without medication • Increase willpower, eliminate unhealthful cravings, and much more

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