Mental Fitness

Cover Art for 9780008487119, Mental Fitness by Ant Middleton
ISBN: 9780008487119
Publisher: HarperCollins GB
Published: 1 December, 2021
Format: Paperback / softback
Language: English
Links Harper Collins
Editions:
3 other editions of this product
Saving: Saving: $20.52 or 44%

The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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