You Will Get Through This Night

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Cover Art for 9780008407476, You Will Get Through This Night by Daniel Howell
ISBN: 9780008407476
Publisher: HQ
Published: 18 May, 2021
Format: eBook
Language: English
Links Harper Collins
Editions: 8 other editions of this product

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all – this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: • This Night – how to get through your toughest moments and be prepared to face anything. • Tomorrow – small steps to change your thoughts and actions with a big impact on your life. • The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.

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